It’s no secret that January is the peak time for new gym memberships, so it’s time to act if you want your gym to be ready. The top 2 New Year’s resolutions are exercising more and losing weight, and despite the economy stalling in some areas, the fitness market is booming (we’re talking a 44% year-on-year increase in gym membership spending).
31 December 2018 What is the difference between your weight on the scale and your fat percentage? The weight figure appearing on the scale does not help us to reach any information about our fat percentage. A person who seems too
31 December 2018 It is necessary to perform height and weight analysis and obtain the ideal weight according to these results to consider the body healthy. Today, body measurement techniques used to obtain this data involves various methods. These techniques
31 December 2018 It is very important to do sports for health protection and fitness. Although the term "doing sports" is sometimes referred to as entertainment and sometimes defense, doing sports is one of the activities that affect the body metabolism
14 January 2019 The skeletal system is the most important structure of the human body. The proper stance of the skeletal system is called posture. As a medical term, posture means stance. Posture is the structural framework of your body. A proper
July 29 2018 How to Measure the Circumference of Muscles? The circumference of our muscles provides us with a number of useful information to make our fitness or bodybuilding program efficient. Having information about the circumferences of our body muscles is quite important
June 21 2018 Today, measuring devices reporting the body composition of people using bioelectric impedance method have become an indispensable equipment and application in fitness centers and dietitian clinics. The fact that the values provided by these devices are based on statistical
23 January 2019 The scientific term of body fat is “adipose tissue”. Adipose tissue serves many important functions. Its primary purpose is to store lipids, from which the body creates energy. Also, it excretes a number of important hormones and provides
July 15, 2019 On average, 60% of an adult human body consists of water (between 50%-70%). Most of the body water is inside our cells. The total body water is kept in three major locations: intracellular fluid (two thirds of water), extracellular
July 18, 2019 Our body mass consists of two main components: Fat Mass (FM) and Lean Body Mass (LBM). As mentioned in our previous article, the terms of "lean body mass" and "muscle mass" are frequently used interchangeably by the device
CHILDREN AND POSTURE ANALYSIS Posture is defined as placing the body in the most appropriate position relative to the whole segment and the whole body. Posture is the most decent posture with minimal effort with posture provides maximum sufficiency in the
Posture analysis is very important when creating an effective exercise program. We all have basically different body types. A correct postural analysis helps the trainer to create an exercise program. For example, if you have a tight hip flexor, it
Ideal body fat mesasurment formullas are veri controversial on medical and excercise world. Although they are not %100 percent accurate, we can use them to find and average number. The table below is the most used formulla to find the ideal
What Difference did 3D Body Scanning? Medical practitioners, diet experts and fitness trainers has to measure people they take care of in most usual ways. Medical world was a bit luckier than the others beacuse they met digital measurement technologies earlier.
Studies suggests that 3D body scanning systems such as Digime3D is a great way to gather accurate information about the state of your body. Professor John Shepard from UCLA says that this kind of devices are around for nearly twenty
Technological deveplopments helps us to manage our time and effort. For example, we can easily achive cheap food produced thanks to technology. But on the other hand, reducement on the costs usually reduces the quality of the food we eat,
Body fat in the fitness industry is often a controversial topic. However, with the right tool, measuring body composition can be a powerful way to engage individuals with a personal training program, demonstrate progress, and retain members. So, which tool is best for you?