Category: Posture Analysis

CHILDREN AND POSTURE ANALYSIS Posture is defined as placing the body in the most appropriate position relative to the whole segment and the whole body. Posture is the most decent posture with minimal effort with posture provides maximum sufficiency in the body. Posture, static and dynamic are divided into two groups static posture is the […]

Posture analysis is very important when creating an effective exercise program. We all have basically different body types. A correct postural analysis helps the trainer to create an exercise program. For example, if you have a tight hip flexor, it is much more sensible to run the muscle group in this area and work to […]