Category: Sport

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How to Get a Girth Measurement of Your Muscles?   Getin girth measurements of our muscles provides us some useful information to make our fitness our body building program better.   Knowing the measurement of our body muscles is quite important to get to know which muscle group reponses our excercise program better and which […]

It’s no secret that January is the peak time for new gym memberships, so it’s time to act if you want your gym to be ready. The top 2 New Year’s resolutions are exercising more and losing weight, and despite the economy stalling in some areas, the fitness market is booming (we’re talking a 44% […]