sağlıklı bir hayat için teknoloji

Technological deveplopments helps us to manage our time and effort. For example, we can easily achive cheap food produced thanks to technology. But on the other hand, reducement on the costs usually reduces the quality of the food we eat, as well. Technology oriented lifestyle brings sedentary lifestyle. The less we spend time, the more we spend money on health and beauty. Spending too much on fitness and forcing ourselves to eat less without a proper plan doesn’t always helps us. But it can change with the right use of technology. It’s doesn’t have to be too hard to be healthy and beatiful, again, thanks to technology. Let’s have a look have to get a disciplined lifestyle:

A balanced diet

We all know the old saying: “You are what you eat.” The essence of a healthy life is to eat natural and through the needs of our bodies. We usually don’t have the time to preapare ourselves a proper meal, even sometimes we happen to foget to eat! But let’s not forget that the time you spend on health is never a waste. Actually, it saves the money and the time we have the possibility of spending four our health in the future. Start with the needs of your body. If needed, use some help from the experts. Don’t forget that if you want discipline in your life, first thing you need is a solid plan. For example, if you can’t get good food because of the daily rush, prepare your meals at home. Check your plans daily and see if you are loyal to them.

You just have to move, move, move

Little changes you make in your daily life is not helping with your health anymore. Walking to work everyday, using the stairs instead of the elevator? Ofcourse it helps but not enough. You have to work out. On the other hand, working out without a plan equals to not working out. Again, you need experts to make you a plan, watch your progress and helps you get through with all theese. Nevet forget that every body is unique and it has be treated as such. Always check the physical and techological conditions before you applye to a gym. Stay away from the trainers which will give you standard workout plan and never talk to you again.

Watch your progress

No pain no gain, it’s true. But you need motivation to endure that pain. You should always watch your progress and compare them with you goals. Start with writing down current situation of your body. Always remember to work with weekly and monthly plans. Do not be so thight on yourselves. Don’t forget that working for surreal goals will tear you down. You need your motivation to get better. Use technology to learn your state and watch your progress.

3D body scanning might help

Tools like Digime3D can provide you a three dimensional map of your body using harmless infrared light waves. Theese maps will provide you information about your body fat and muscles much accurate than other systems. Choosing experts using 3D body scanning tools will help you understand your current situation, to set your goals and watch your progess. Remember, knowing your progress always keeps you motivated!